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Questions about posture
These are some questions we frequently received about as good posture.
How can I improve posture
The recommended way to improve posture is to exercise. Exercises to improve posture are those that strengthen the abdominal muscles and recondition your back muscles. These exercises are almost all the exercises to get flat abs and other simple exercises.
Exercises to improve posture exercises are not difficult, do not take much time and does not need much equipment. The important thing is to learn to do them well and do it.
What is the best exercise to improve posture
Probably the Pilates equipment. These exercises are almost always with a personal trainer and therefore are more effective because the coach can adapt the routine for each person.
The Pilates exercise equipment are expensive but very effective and have six months to make them improve posture and then can be continued at home with video or a class.
If you can not do Pilates with yoga or Pilates abdominal exercises in video or help. There are other forms of body work that help as the Alexander Technique and Fendenkrais.
Another form of exercise that helps especially in children and adolescents is the ballet.
Swimming is also very effective.
I use equipment to improve posture
If appliances are prescribed by a physician clear you should use them. If you’re talking about selling bra you can try and possibly help many people but are not as effective as exercise.
The reason they are not as effective is because they only pull back muscles helping to recondition. This is good, but you also need to strengthen the muscles that we can naturally obtain the correct posture.