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Preventing varicose veins in the legs

A ll we have seen and many of us have them. They are swollen veins, elongated under the skin which makes them visible. They are very common in the legs and can be painful. Although not normally represent a risk to health is not considered cosmetic.

L as varicose veins can be superficial or deep, superficial varicose veins are visible and swollen. Deep varicose veins can result in clotting or inflammation.
Causes

P ueden be several causes, but it is believed that most people with varicose veins have defective valves in the veins of the legs. These valves are responsible for the circulation of blood to the heart. This occurs because you have a lot of pressure in the legs, which causes veins to swell. By swell the veins, the valves do not work properly and blood can not flow as it accumulates and causes swelling.

S and believes that some conditions may increase the chance of developing varicose veins, such as: Constipation
Pregnancy
Overweight
Remain standing for long

What to do?

T here are several treatments to cure or improve varicose veins. In severe cases it is important to consult with the physician. When the veins are red or accompanied by much pain should seek medical attention.

T he doctors may recommend some pain medication and drugs to eliminate the problem. There are a variety of medications and procedures to remove varicose veins. In extreme cases, doctors remove the varicose vein in various ways including some laser treatments. The doctor may also recommend the use of stockings for varicose veins. These stockings have an elastic material that causes friction with the legs being too tight and causes the movement remains active.

T he use of elastic stockings for varicose veins is highly recommended even for mild cases that do not require medical attention.

There are also alternative treatments:

Varicose veins and our way of life

Diet and Varices

As mentioned before the weight is on one of the causes of eating healthy varices.Al we are helping our body to eliminate toxins more easily and remain at a healthy weight. The best diet to prevent and improve varicose veins is low in fat and high in fiber.
The toxins are a cause so it is very important to drink plenty of water. Water eliminates toxins and helps eliminate constipation. Salt is not recommended because it causes fluid retention.

Exercise

One more reason to be active. The yoga and other stretching exercises requiring muscles help keep your legs in shape and eliminate varicose veins.
Personal Care

The stay stops producing long varices. If your job requires you to keep standing is to keep your legs active. This is difficult in some occupations but walking is better than static stand. The use of comfortable shoes (low or medium heel) is important.

The bathrooms with alternating temperatures, ie start with warm water and then put cold water (always at the end you should use warm water) helps stimulate the circulation.
How to prevent varicose veins

Balanced diet
Exercise
Drinking water
During pregnancy it is better to sleep on their side to avoid pressure in the pelvis.

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