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Diet cookie
This diet seems like a dream, imagine you can lose weight eating cookies. But this is not just eating crackers and can be a hard diet.
What is the cookie diet
This diet was created in 1975 by Dr. Sanford Siegal to help their obese patients lose weight. Siegal cookies created some “special” and a weight loss program.
The diet is simple,
Eat:
1 - Six cookies daily
2 - A low-calorie meal consisting of lean meat (chicken or fish) and vegetables
That’s it, no lunch or breakfast but you can drink water, tea or coffee without sugar and not eat anything but crackers and dinner. It consumes an average of only 800 calories a day. After several weeks or for people who follow the diet on their own can consume 1,000 calories per day or up to 1500 to increase the portions at dinner or eating cookies.
The diet cookies
Why are these cookies so special? According to Dr. Siegal’s ingredients include a mixture of amino acids that combine different protein substances that are believed to control hunger. Cookies can be purchased at supermarkets in the U.S. and other countries, come in several flavors and are not cheap.
The full recipe for cookies is secret but ingredients that are known are normal in any cookie.
The weight you lose
According to Dr. Siegal you can lose weight quickly the first month about 6 kilos (12 pounds).
Disadvantages and risks of the diet
Diets with less than 1,200 calories a day are not recommended by doctors. Also according to studies when rapid thinning is more difficult to maintain weight and getting fat again.
Critics of the cookie diet (Cookie diet) diet is half cooked. Besides being very low-calorie diet can hardly contribute to weight loss long term, because people do not learn healthy eating habits. There are also fears that people who follow this diet are not getting the nutrients they need.
Another drawback is the rigidity of this diet, it sounds fun to eat cookies after a few days and not be bored or wanting to see them. Dinner is light enough and should be careful not to overeat during the same account.
Conclusion
The diet of biscuit (cookie diet) probably helps to lose weight fast because of its low calorie content. In the long run we doubt that this diet results. It can run a few kilos to lose weight before a special event but there are other less restrictive diets and healthier as the first phase of the South Beach diet or Atkins diet.